No juicer? Heart disease is one of the leading causes of death in the United States and while that can sound staggering, there are a number of ways to avoid heart disease and the complications that come with it. Sports Drinks. … Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Avocado in a margarita? Combine 1 sliced banana, ¾ c (6 oz) vanilla yogurt, 1 Tbsp honey, and ½ tsp freshly grated ginger. Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe. 12 of 17 No problem. This drink will help … Orange and Apple Vegetable Juice Recipe2 oranges. This frozen cocktail is made blue with a natural infusion of butterfly pea flowers in vodka. Auto grocery list w all ingredients. The next time you consider a night in, grab a glass of red wine. All Right Reserved. Learn how to ace hot chocolate charcuterie boards! These heart-healthy chicken recipes are perfect for lunch or dinner. A splash of cranberry juice in sparkling wine and a garnish of cranberries and rosemary sprigs makes an exceptionally festive party-ready cocktail that's easy to make, too. Chicken is an affordable and flavorful source of protein. It's filled with ingredients that support heart health and it's made in only 5 minutes! Mealime Meal Plans Inc. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. We'll be drinking these delicious cocktails as the clock strikes midnight and we enter a new year. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. “Also, it’s also worth noting that coffee consumption has actually been associated with a mildly lower incidence of stroke,” she adds. With its deep-red color, freshly squeezed blood orange juice adds a beautiful hue to this festive cocktail. This heart healthy smoothie recipe is perfect for busy mornings! These smoothies are great if you’re following a high blood pressure-friendly diet as they are low in saturated fat and sodium, but high in potassium. It lends creaminess and beautiful color to this refreshing blended cocktail that's perfect for serving on taco night. Then they'll be joining us in keeping families and communities healthy and safe as a … The combination of kale and avocado makes this healthy smoothie recipe extra green. With a little practice, you can make them easily at home with this method. Try one of the world's healthiest ways of eating: the Mediterranean Diet. ), which are fantastic alternatives to wine and add great flavor to any orange juice, which is also high in vitamin C. If you’re thinking about get your heart health under control before the holiday season, what with its fatty foods and plethora of celebration drinking, consider doing something in addition to exercising and eating healthy by trying these eight drinks that could help keep the doctor away, 8 Drinks That Will Give You a Healthy Heart. For the adults, spike this rich and decadent hot chocolate with your favorite sweet liqueur and garnish with your favorite toppings. With just three ingredients, you can use different fruit and juice combinations so you'll never get bored with this smoothie! Cocktails that feature freshly muddled fruits (hello, antioxidants!) This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Hot chocolate bombs are the magical way to enjoy your favorite warming winter beverage. 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