Creamy Masala Corn Sabzi is a simple indian curry recipe prepared with sweet corn kernels in spicy and creamy tomato and onion based sauce. 2. Thinly slice the soaked dry dates in long chunks. Once it is boiled, drain the water and keep aside. It seems to be a great recipe for diabetics and also a perfect side dish packed for lunch at work. Mix everything well, check for salt and add if required. Place pan over a flame and add some oil to it. While Methi Theplas are popular breakfast or lunch option, I like to combine Methi greens with Chickpeas to satisfy my daily dose of protein intake. If you like this recipe, you can also try other Chana Dal Recipe such as. After this, add soaked fenugreek seeds to the masala and mix well. In this recipe, Chana dal and methi are cooked with regular masalas which enhance the flavour of this dish even more. Hara Chana. When they crackle, add garlic and saute for a minute. Methi or fenugreek Greens are always advised to diabetics either in the seed form or the leafy greens. This sabzi is filled with nutrition and can be served as a side dish with your regular meals. The Chana aur Methi Ki Sabzi is a wholesome lunch option that keeps you full and maintains energy levels until the evening snack. Heat oil in a wok/kadai. Lunch that requires to be wholesome and healthy. Prep Time – 15 mins (if boiled chickpeas is readily available else add another 30 minutes). 3. Chana aur methi ki sabzi can made dry and with gravy as well depending upon the consistency you require. Add the garlic and saute for a minute. You can add brown chana too instead of chickpeas or safed vatana too for the protein element. This month, I plan to share 2 such meal ideas that are not only healthy but cover all aspects of everyday nutrition and can be easily consumed by people looking to lose weight and stay fit too. This site uses Akismet to reduce spam. Switch off the flame and serve piping hot with a Raita and Whole Wheat Rotis. Wow both r my fav ingredient looks lovely vidhya. Once it is done, garnish Chana Dal & Methi Ki Sabzi recipe with coriander leaves. How to Make Methi chana dal sabzi. It is a delightful combination of lentils and Methi. Knead the dough previous night, chop the veggies and boil the pulses or dal. Since we are not using a lot of oil, try and splash a tsp of water to ensure the masala cooks well. Chana aur Methi Ki Sabzi (Fenugreek and Chickpeas Dry Curry) – High protein, Vegetarian, low oil and diabetic meal plan, Chana aur Methi Ki Sabzi (Fenugreek and Chickpeas Dry Curry) – A Vegetarian, Low Oil and Diabetic Meal Plan. Also Check out Beetroot and Methi Rice which is a gluten free rice variety that combines 2 power packed vegetables which is once again diabetic friendly. 3. Absolutely. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Last Modified On Tuesday, 26 February 2019 16:23, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, चना दाल और मेथी की सब्ज़ी रेसिपी - Chana Dal & Methi Ki Sabzi (Recipe In Hindi), Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables, सिंधि साई भाजी रेसिपी - Sindhi Sai Bhaji Recipe, चना मेथी दाल रेसिपी - Chana Methi Dal (Recipe In Hindi), Green Moong Dal Cheela Recipe - Savory Green Mung Bean Pancakes, Palak Pappu Recipe - Andhra Style Palakura Pappu - Dal Palak, Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe, चना मेथी दाल रेसिपी - Chana Methi Dal Recipe, Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry, Sorakkai Kozhukattai Paal Kuzhambu Recipe - Bottle Gourd Curry, Kottambari Tambuli Recipe - Udupi Style Raw Coriander Kadhi, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. Cover and let the vegetable and the pulse marry the masalas for another 5 odd minutes over low heat. A must try curry recipe PS – Rice is good for diabetics but in moderation and is preferred during lunch. Saute the onions until they turn slightly pink in colour and then add the chopped or pureed tomatoes. Pair this delicious Chana aur methi ki Sabzi or dry curry with a Zucchini and Cucumber raita and some whole wheat rotis on the side, for the perfect lunch at home or work. And healthy curry perfect with rice or roti…. This recipe takes less time to cook, so you can even make this for your lunch box during busy weekday mornings. 2. aloo chole recipe | aloo chole ki sabji | aloo chole ki recipe | alu chole with detailed photo and video recipe. Chana means chickpeas or Garbanzo beans that are combined with Methi or Fenugreek leaves with few basic spices making it a perfect dry curry or veg lunch recipe option for weekdays to pair with Indian flatbreads like Roti, Paratha or even Rice, Khichdi too. METHI CHANA DAL SABJI INGREDIENTS Chana dal – ½ cup Methi leaves – 1 medium bunch Onion chopped – 1 Green chilli – 1 Ginger garlic paste – ½ tsp [optional ] Tomato chopped – 1 Oil – 1 tbsp Jeera – 1 tsp Red chilli pwdr – 1 tsp Turmeric pwdr – ¼ tsp Mix chilli, turmeric, dhania powders in half a cup of water and keep aside. When cooked, drain and keep aside. This is a healthy balanced meal. Soak kala chana overnight and then wash and pressure cook with a glass of water for 5 whistles on medium heat Drain the water and keep aside the boiled chick peas (you can use this water to add in curries, make the chapati dough or add spices and use as a soup) Jun 4, 2017 - Chana Dal & Methi Ki Sabzi Recipe is a welcoming combination of chana dal and Methi or fenugreek seeds & make healthy meals option with light phulka. Being health conscious is the only way moving forward, considering the younger generation is also a target of this killer disease called Diabetes. Wonderful share ! it is a popular alternative to the rich and creamy paneer or any meat-based curries as it supplies the same texture and flavour. Let the seeds crackle. Discover (and save!) While planning such meals, ensure you have done your prep work which makes it easy for you to finish cooking by 45 odd minutes in the morning even for a family of 4 people. Wash and pluck the methi leaves. Mix the masala well and allow it to cook it for few seconds before adding the finely chopped methi or fenugreek greens. Mam my methi with keri ki sabji benati hu to methi ka SWAD thoda as kedva aata hai uska koi tip bataye 13 April, 2018 03:23:27 AM NishaMadhulika सोनिया जी, मेथी मे थोडी़ बहुत कड़वाहट तो रहती ही है. Now add the spice powders namely – red chilli, haldi and garam masala powder. To prepare Chana Dal & Methi Ki Sabzi recipe, firstly boil chana dal and methi seeds together with the required water till soft but not mushy. Methi or fenugreek Greens are always advised to diabetics either in the seed form or the leafy greens. an easy and simple punjabi cuisine curry made with chickpeas and potatoes. Be it a family of 2 like us or a large family, everyone expects lunch to be wholesome with a good variety. Add red chili powder, coriander powder, turmeric powder, and salt. 1. your own Pins on Pinterest Here is a quick and easy Creamy Masala Corn Sabzi made of sweet corn, which will make you eat more chapatis than you usually do!. Add asafetida and mustard seeds. aloo methi is ready too serve. Aug 22, 2019 - Delicious chana aur methi ki sabzi is easy to cook comfort food that pairs up perfect with Dal-rice. Step 1: Clean, wash and finely chopped palak and methi leaves. A couple of weeks ago, I was invited to a friend’s home for a girls’ lunch meet-up where I came across one of the most interesting dishes using fenugreek seeds. Gujarati Chana Methi Pickle-This tangy delicious pickle is made with soaked chickpeas, methi dana and finely chopped raw mangoes.This is quite an easy pickle to make because usually ready made pickle masala is used to make this pickle but in case you don’t have ready pickle mix then add required amount of rai, methi kuria,salt and chili powder and add in the chana,methi … Once it starts crackling, add all the masalas including red chilli powder, turmeric powder, amchur powder, coriander powder and the required salt. Learn how your comment data is processed. Looking for some more wholesome and healthy meal ideas, check out –. आप इस रेसिपी को नीचे हिंदी में भी पढ़ सकते हैं Green chickpea is called cholia or hara chana in Hindi and is a seasonal vegetable, making its appearance in winter. It does have jaggery for taste so may not be recommended for diabetics but has huge health benefits, if you check out the post and find out. Hi Everyone, I am Vidya Narayan & Welcome to my blog MasalaChilli. Would love to hear your feedback too, This looks absolutely delicious!! Born in a Traditional Palakkad Iyer (South Indian) Family with strong value systems to an exceptionally strong and independent Single Mom, spent most of my childhood studying well (as most Iyer girls do). Add salt to taste at this point. Serve Chana Dal And Methi Ki Sabzi With Gujarati Kadhi and Phulka for an everyday meal. Wow ? Oct 6, 2017 - Delicious chana aur methi ki sabzi is easy to cook comfort food that pairs up perfect with Dal-rice. Methi lends itself beautifully in so many dishes, whether it is a flatbread like methi paratha, methi thepla, to just a plain sukhi methi ki sabzi, methi dal or in rich curries like methi paneer, methi matar malai or methi chicken. such a healthy dish.. Will definitely try this ? It has awesome flavour of browned onions; tangy tomatoes and the kick of ginger and green chillies. I also make this easy Chana Daal, Methi Sabji, this is referred to as Menthya Matavadi Palya in Kannada. Methi Chana Sabji is a perfect side dish to an Indian meal or can be served as is with flat bread. Chop the onions and garlic finely. This might be a little dry for chapathis (unless you serve it with a salad), but tastes good with yogurt rice. Serve Chana Dal And Methi Ki Sabzi With Gujarati Kadhi and Phulka for an everyday meal. Have started to load my recipes in sneakpeekintomytastydelights as an additional site please have a look if u like plz follow.? The Chana aur Methi Ki Sabzi is a wholesome lunch option that keeps you full and maintains energy levels until the evening snack. Pair this delicious Chana aur methi ki Sabzi or dry curry with a, If you want to skip the chhole or chickpeas, you can opt for, Using Methi seeds, another favourite recipe on the blog is, 3 cups of roughly chopped methi or fenugreek leaves. Cook the chana dal along with turmeric powder and keep it aside. Simple sabzi with bengal gram dal and fenugreek seeds flavoured with hing and amchur. Boiled brown chickpeas (kala chana) cooked in delicious, spicy and tangy onion tomato based gravy is kale chane ki sabzi. Mix Chana Dal & Methi Ki Sabzi to combine well with the masalas and cook for 3 to 5 minutes. Saute the mixture well over low heat. Steps on How to make Aloo Palak Methi Ki Sabzi. First, combine chana dal and water in a pressure cooker and cook till about 5 whistles. Feb 17, 2017 - Delicious chana aur methi ki sabzi is easy to cook comfort food that pairs up perfect with Dal-rice. Oct 12, 2017 - This Pin was discovered by michelle pederson. Peel and cut the potatoes into cubes and keep aside. Chop onions, garlic and ginger. When the oil is hot add asafoetida, cumin powder, coriander powder, fennel powder and turmeric powder and saute for a while. Methi aloo ki sabzi is ready and to give it more taste add 1 tsp of ghee. Heat one teaspoon of oil in … With the last blog post – Moong Dal Cheela Pinwheels focusing on the first meal of the day, lets look at the next important meal i.e. Dana Methi Ki Sabji – Fenugreek Seeds Curry – Indian Good Food Wash, drain and keep dal and fenugreek seeds aside, seperately. Boil fenugreek seeds in water, till soft but should not burst. Chana Dal and Methi Sabzi is an easy recipe which is cooked with the day to day masalas. Needless to say this is a very nutritious side dish. Aloo Corn Methi Sabzi with Whole Wheat Bajra Rotis and Radish Sticks, Besan Bhindi Sabzi, Carrot and Cucumber Pachadi with Oats, Jowar and Wheat Flour Oil Free Bhakri, Chana Ros or Chanya Ros (Dry White Peas Goan Curry) with Omelette and Pav, Nellikai Pachadi / Amla Curd Pachadi / Gooseberry Pachadi, Thinai Dosai / Foxtail Millet Dosa / Navane Dosa, Air Fryer Onion Pakoda (No Fry Tea Time Snack), Adai Dosa / South Indian Mixed Lentils Dosa, Chettinad Mixed Vegetable Curry/ Vegan Mixed Veg Curry, Lemon Rice / Elumichai Sadam / Easy South Indian Variety Rice, Kale Potato Sabzi (Stir Fried Kale and Potato), Mixed Vegetables in Hot Garlic Sauce (Indo Chinese Gravy), Beetroot Thoran (Kerala Style Beet Stir Fry with Coconut), Kerala Vegetable Stew with Coconut Milk / Ishtew Recipe, Paneer Bhurji Recipe (Indian Scrambled Cottage Cheese), Pudalangai Kootu / Snake Gourd Vegan Lentil Curry, Dudhi Muthiya Recipe | Lauki Muthiya | Steamed Bottle Gourd Snack, Eggless Oatmeal Raisin Cookies Recipe (No Refined Sugar), Quinoa Adai Dosa – No Rice Protein Rich Dosa Recipe. Using Methi seeds, another favourite recipe on the blog is Kaddu aur Methi Dane ki sabzi which is pumpkin combined with the fenugreek seeds that can be consumed with rotis. These meal plans are low in oil, high in protein, diabetic friendly, can be easily carried in a lunch box to work, senior citizen friendly and would be enjoyed by kids at home too. The greens would wilt in a couple of minutes, mix well and add the boiled / cooked chickpeas. Drain, wash a couple of times, drain, keep aside. One cannot consume dal every single day nor does one have time to cook 3-4 items early morning, so its ideal to mix 2 things that serve the purpose of health and nutrition, not to forget the taste is spectacular too. Sign up today for free and be the first to get notified on new updates. Do try this scrumptious meal plan and let me know how you liked it. A must try curry recipe Yummy “Aloo Hara Chana ki Sabji” is ready. It has an awesome texture as grated onions and tomatoes are used, very earthy very grand motherish! Heat a non-stick kadhai, add oil followed by cumin seeds. In a pressure cooker heat oil I have added chopped tomatoes. 1. Methi Paratha With Chana dal and Lauki Sabji - Zayka Ka Tadka Chana is high fibre bean and rich in iron calcium, vitamin and minerals while Fenugreek (methi) is a rich source of iron, copper, magnesium, Vitamin B6, and fibre. the taste of the sweet corn curry recipe is on a mild sweet in taste and is ideal for less spice eaters. Thanks and please do. Thanks so much and I shall definitely have a look. If you want to skip the chhole or chickpeas, you can opt for Samudri Methi Chi Bhaji or Gajar Matar aur Methi Ki Sabzi which is low in oil and diabetic friendly too and pair them with the raita and rotis. Once the cumin turns slightly brown, add the ginger and the onions. Heat oil in a pan, add the mustard seeds, when they stop spluttering add the cumin seeds. Mush the tomatoes and cook methi aloo for 2 more minutes. I love planning lunch and my prep work is always done by the previous night, which includes chopping of vegetables excluding tomatoes and onions, sorting the greens, soaking and boiling pulses or beans for the protein element and adding culture to the milk for the Homemade Dahi which is either used to make raitas or spiced buttermilk. A must try curry recipe Instantly, add hara chana and aloo. Serve aloo methi ki sabzi with dal rice, chapati or parathas. Heat oil in a heavy bottomed pan and add cumin seeds, mustard seeds, hing, and curry leaves. Cover the pan and switch off the heat and let methi aloo absorb the fragrance. Heyyy this is my kinda chatpata subzi, I justtt love with chapathi ? I often make this sabzi during monsoons as Methi dana or fenugreek seeds are great for arresting hairfall during the season. Methi Dana ki Sabzi (Indian style Fenugreek Seeds Stir-Fry) May 24, 2017 July 28, 2019 by vanyadhanya. A healthy diabetic friendly recipe it makes a perfect side with phulka and raita. Add cumin seeds and fry for a few seconds. Step 2: Heat oil in a kadai, add cumin seeds, fenugreek seeds, dry red chili and asafoetida.