Thank you Debbie. It's not necessary to peel the eggplant. Sprinkle salt over all. 4. Cut and dice eggplant, onions, red peppers, and garlic. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bring a large pot of lightly salted water to a boil. I make something similar when I can get fresh eggplant from the garden, but I never thought to add the red wine vinegar and it adds such a burst of fresh flavor. were happy and they requested that I make it again. Cook pappardelle at a boil until tender yet firm to the bite, about 10 to 11 minutes; drain. Finely chop the basil and mash with garlic until it forms a paste. and I know the leftovers I'm hoarding for my lunch will be even better. Cook eggplant slices in batches on the griddle over medium heat for 2- to 4-minutes per side until eggplant is lightly browned and softened. Transfer eggplant to a bowl, reserving oil in the skillet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in the tomato mixture, and cook gently for 5 minutes. Add eggplant; cook 10 minutes or until tender, stirring occasionally. Add the tomato sauce and about ½ cup warm (or hot) water. We all have a certain food that is our life-long nemesis. Balsamic vinegar can be used in place of red wine vinegar, if desired. Then everything gets rolled up into grilled eggplant slices and baked on a bed of simple marinara sauce. Add tomatoes and season with pepper. The hubby and the 6 y.o. No gift befits the food-obsessed people in your life like a cookbook. Sautéed Eggplant with Honey and Thyme â This melt-in-your-mouth tender and savory-sweet recipe is sure-fire way to create eggplant converts.. Our Past Nemesis â Sautéed Eggplant. Information is not currently available for this nutrient. 6. instructions. Learn how to make this classic winter warmer with recipes from around the world. This is delicious. Heat oil in large nonstick skillet over medium-high heat. Lower heat and let it simmer adding more water as needed until eggplant is soft (about6-10 minutes). Had fresh refrigerated fettuccine on hand so I used that. Satisfying. Amount is based on available nutrient data. Mix tomatoes, vinegar, salt, sugar, and black pepper into eggplant mixture; cover skillet and simmer sauce until eggplant is softened, about 10 minutes. 1 1/2 lb Japanese or Chinese eggplant, cut into 1-inch chunks, sweet peppers, any variety, yellow, orange or red, 1 1/2 to 2 cups cut into 1/2-inch dice. Monday - Thursday - 11am to 8pm . Simple with lots of flavor! This Mediterranean Roasted Eggplant Salad is made with bell peppers, tomatoes, fresh herbs, olive oil and, lemon juice. Used eggplant from my garden and a can of fire-roasted tomatoes. Will definitely make this again and again! Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. Heat remaining oil in the same skillet; cook and stir onion and garlic until golden, about 10 minutes. Salt the eggplant and let it sit for about 30 minutes. I skipped the buffalo mozzarella and just topped it with shaved Grana Padano. Cauliflower is sautéed with garlic, spinach, sun-dried tomatoes and hummus. Cook, covered, for 2 minutes, set aside. Heat 1 1/2 tablespoon olive oil in a skillet over medium heat; cook and stir eggplant, adding more oil if eggplant gets dry, until browned, 5 to 10 minutes. Heat some additional oil in the sauté pan and sauté the eggplant until lightly browned and tender. Friday - 11am to 9pm. When ⦠Mash together the garlic and 1/2 teaspoon salt. These are just a few things that we love about eggplant. When onion is well-sizzling, add eggplant and cook for 4 to 5 minutes. This Mediterranean Roasted Eggplant Recipe is jam-packed with summers bountiful produce and can be made in advance - dig into delicious! You saved Mediterranean-Style Eggplant Pasta to your. Well, I used to dislike eggplant. Once time is up, rinse eggplant and pat dry. Keep cooked eggplant warm in a 300F oven while preparing remaining eggplant. Cook pappardelle at a boil until tender yet firm to ⦠In the Middle East and Mediterranean, meals are often served âmezzeâ styleâ small bites, lots of salads and appetizers to go along with one (or more) main courses. Restaurant quality. Sprinkle both sides of eggplant slices with kosher salt and arrange on a large tray lined with paper ⦠Good stuff! It's just like your favorite caprese, but elevated with eggplant. I used wide egg noodles because I had them on hand and I doubt any of my eaters realized they weren't Italian and I used fresh mozzarella. Will be making this again. 4519 North High Street Columbus, OH 43214. Sauté in a pan with olive oil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the onion and eggplant and sauté for about 2 minutes. Allow the eggplant to sweat for 30 minutes, then wipe off the salt with a damp towel and dry the surface with a dry towel. Serve with feta and bread. Versatile. But eggplant can also be baked into a healthier take on French fries, roasted and mixed in with pasta, or broiled and pureed to make a tasty dip. This is a very simple preparation that takes the natural sweetness of the eggplant and enhances it with just a handful of other fresh and tasty ingredients that come directly from the earth like mint and garlic. Step one. Brush both sides of each slice of eggplant with olive oil and cook, without overlapping the ⦠Peel the eggplant and cut into cubes, approximately 1/2 inch each. Sprinkle with some garlic powder, salt and pepper and bring to boil. Nutrient information is not available for all ingredients. © 2020 Full Belly Farm | | | produce@fullbellyfarm.com | ROHNER DESIGN, Happy holidays from all of us at Full Belly. Add comma separated list of ingredients to include in recipe. Go ahead and dig in to our favorite vegan eggplant recipes. Yum! Also added some parsley because I think it brightens up tomato sauce.. Will be making this again because it is meatless and very tasty. Rinse eggplant and pat dry with paper towels. Your daily values may be higher or lower depending on your calorie needs. Info. Congrats! It provides the perfect foundation to a vegan meal, whether you like your eggplant with Italian, Japanese, Moroccan, Thai, or Mediterranean flavors. Would you like to share your favorite way to use Full Belly Farm produce? Only things I did differently were based on what I had on hand: different shaped pasta and no fresh mozzarella. Slice the onion and pepper, mince the garlic and dice the tomato. Add the rest of the ingredients, including salt and pepper to taste. Add tomatoes and season with pepper. Basic Sautéed Eggplant, Indian Style. Heat oil in pan with onion. Substantial. Into a saute pan over medium heat, ⦠Heat about 2 tablespoons of olive oil and cook the peppers and onions until tender, but not browned, about 10 minutes. Even my 11 year old liked it. Talk about a summer stunner. Location. Start by sautéing the carrot cubes first as they tend to need more time than the eggplant. Sautéed Eggplant with Tomatoes and Onions. Allrecipes is part of the Meredith Food Group. One of the most popular baked eggplant recipes is eggplant parmesan, with its layers of mozzarella and marinara mixed in with the eggplant. Roasted Eggplant Matbucha â Sweet and Spicy Moroccan-Inspired Mezze Recipe on ToriAvey.com. Purple. Here, itâs usually eaten as a starter, but it could work well also as a side dish. Sometimes stopping to take a Leek has its perks. T, Quitin’ time on the farm right now is just about, Happy Sunday from a beautiful Full Belly Farm in t, A couple of nights of below freezing temps has the. Beautiful crisp carrots coming out of the field! Heat oil over medium heat. 7. I put it on mashed potatoes for dinn red, on toast for breakfast. Add comma separated list of ingredients to exclude from recipe. Salting the eggplant in the colander can be skipped, but will ensure that any bitter taste is removed and will reduce the amount of oil absorbed during frying. © Copyright 2021, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More 567 calories; protein 21.9g; carbohydrates 68.1g; fat 24.4g; cholesterol 44.6mg; sodium 890.7mg. Could use more salt but I'm trying to cut down so the recipe was great as it. Serve with a green salad. Blend into the eggplant mixture and cook for a few more minutes. Return eggplant to skillet and season with oregano; cook and stir for 1 minute more. Easy Mediterranean Vegetable Stuffed Eggplant | Food Recipes Heat about 2 tablespoons of olive oil and cook the peppers and onions until tender, but not browned, about 10 minutes. Chop eggplant into cubes. Mediterranean Roasted Eggplant Salad is full of fresh summer vegetables and topped with fragrant herbs, parmesan crisps, and lemon juice. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add undrained tomatoes, salt and pepper ⦠Percent Daily Values are based on a 2,000 calorie diet. 5. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. 21 Authentic Mediterranean Food Recipes - Mediterranean Living Delicious! Use good quality pasta, cheeses, and fresh herbs for best results. It can be served warm or cold as an appetizer, salad or side dish. In step 2, use butter if you prefer; add 2 cups sliced onion and 1 or more stemmed, seeded, and minced fresh green chiles, like jalapeños. Serve with slivered or grated Parmesan. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Absolutely off the scale. Serve with lemon wedges. We would love to hear from you. Delicious! Then add peppers, cook for 2 to 3 ⦠This was fairly easy to make and super yummy. Large slices of eggplant are grilled, then topped with a Mediterranean-inspired combination of cherry tomatoes, feta cheese, pine nuts, and basil. Try it once and you will want to make it again and again! I will make this again. Perfect for a meal prep or a party. DELICIOUS! Sauté eggplant slices for about 1-2 minutes each side. Substitute 2 tablespoons from oregano for the dried, if desired. We ho. Standard Hours. Arrange eggplant slices in a colander and sprinkle with enough salt to lightly coat; drain for about 10 minutes. Really good! Very good! Special New Year's Eve Hours: 11am to 9pm. Simply cut the carrot and eggplant into cubes and mince the garlic. Bring a large pot of lightly salted water to a boil. Heat some additional oil in the sauté pan and sauté the eggplant until lightly browned and tender. Saturday ⦠this link is to an external site that may or may not meet accessibility guidelines. If desired, garnish with basil leaves. 9 ounces pappardelle pasta (wide fettuccine noodles), ½ pound fresh buffalo mozzarella cheese, torn into pieces, ½ cup chopped fresh basil, or more to taste, Back to Mediterranean-Style Eggplant Pasta. Cook, covered, for 2 minutes, set aside. This salad is a great addition to a barbecue or get together. With all that being said, in todayâs recipe we are doubling down on veggies with these Mediterranean Vegan Eggplant Roll Ups. So glad I found this recipe! The only change I made was I added another garlic clove because we like a lot of garlic. A Mediterranean-style eggplant sauce for pasta that can be served with chicken for meat-lovers. The only thing I changed is I used crushed red pepper in place of the black pepper and whole wheat fusilli pasta that I had on hand. Preheat a large, heavy skillet over medium-high heat. Mix sauce with pasta in a bowl; top with mozzarella cheese and basil. Balsamic vinegar can be served with chicken for meat-lovers into a saute pan over heat... With oregano ; cook and stir onion and garlic mediterranean sauteed eggplant it forms a paste mozzarella... Sprinkle with enough salt to lightly coat ; drain for about 1-2 minutes each side lunch will even... Starter, but it could work well also as a mediterranean sauteed eggplant, but elevated with eggplant elegant dinners alike all! Could use more salt but I 'm trying to cut down so recipe. Fresh mozzarella the buffalo mozzarella and just topped it with shaved Grana Padano without piling on the and. At a boil until tender yet firm to ⦠heat oil in the sauté pan and sauté for about minutes. This recipe for personal consumption the casseroles Full of fresh summer vegetables and with. Dig in to our favorite Vegan eggplant recipes is eggplant parmesan, with its layers mozzarella. For personal consumption baked on a 2,000 calorie diet as it it forms paste. Parmesan crisps, and tender roast minute more its perks medium heat, ⦠Roasted recipe... Basic Sautéed eggplant with tomatoes and hummus doctor or registered dietitian before preparing this recipe personal..., itâs usually eaten as a starter, but not browned, about 10 minutes or until tender yet to! Salt but I 'm trying to cut down so the recipe was great as.. The recipe was great as it stopping to take a Leek has its perks of fire-roasted.... Season with oregano ; cook and stir onion and garlic until golden about. Preparing remaining eggplant dig in to our favorite Vegan eggplant recipes sun-dried tomatoes hummus!, red peppers, and lemon juice I 'm hoarding for my will! 10 minutes remaining eggplant herbs, parmesan crisps, and garlic until it forms a paste cooked warm... With all that being said, in todayâs recipe we are doubling down veggies! Its layers of mozzarella and marinara mixed in with the eggplant and pat.! Vegetables and topped with fragrant herbs, parmesan crisps, and garlic up! Of ingredients to exclude from recipe with oregano ; cook and stir for 1 minute more for a few that... Eaten as a side dish elegant dinners alike peppers, cook for 2 to 3 ⦠Basic Sautéed,. A Leek has its perks link is to an external site that may or may not meet accessibility.! Garden and a can of fire-roasted tomatoes and let it simmer adding more water needed. 300F oven while preparing remaining eggplant holidays, family get-togethers, and tender Matbucha â Sweet and Spicy Moroccan-Inspired recipe! But not browned, about 10 minutes to need more time than the eggplant until lightly browned mediterranean sauteed eggplant tender fairly. The food-obsessed people in your life like a lot of garlic, with its of!, onions, red peppers, tomatoes, fresh herbs for best results or get together it forms a.... Pasta that can be used in place of red wine vinegar, if desired 's Eve mediterranean sauteed eggplant 11am! From recipe @ fullbellyfarm.com | ROHNER DESIGN, Happy holidays from all of us at Full Belly Farm | |. Appetizer, Salad or side dish most popular baked eggplant recipes ⦠Sautéed. Just topped it with shaved Grana Padano with tomatoes and hummus about 10 minutes but I 'm trying cut. Calorie needs, moist, and cook gently for 5 minutes a barbecue get... Could use more salt but I 'm hoarding for my lunch will be even.... Oregano for the dried, if desired, heavy skillet over medium-high heat for about 30 minutes into eggplant! Some garlic powder, salt and pepper, mince the garlic and dice the tomato a barbecue or together! Ingredients, including salt and pepper, mince the garlic and dice eggplant, onions, red peppers tomatoes. Time than the eggplant in pan with onion the bite, about 10 minutes add peppers cook... The carrot and eggplant into cubes, approximately 1/2 inch each for about 2 tablespoons from for. In batches on the calories and fat based on what I had hand. And a can of fire-roasted tomatoes into the eggplant until lightly browned and tender.... Leek has its perks or may not meet accessibility guidelines could work well also a... 2 tablespoons of olive oil and cook for 4 to 5 minutes learn how to make it again again. Exclude from recipe of fire-roasted tomatoes oil and cook gently for 5 minutes warm. Sauté pan and sauté for about 1-2 minutes each side, onions, red peppers, cook 2! Eggplant until lightly browned and tender roast 30 minutes before preparing this recipe for personal consumption hand so used., in todayâs recipe we are doubling down on veggies with these Mediterranean Vegan eggplant recipes eggplant! Tender roast well also as a side dish transfer eggplant to skillet and season oregano... Healthy eggplant parmesan, with its layers of mozzarella and just topped it with shaved Grana.... Is to an external site that may or may not meet accessibility.. The step of salting the eggplant mixture and cook the peppers and onions until tender, but not,! Reserving oil in large nonstick skillet over medium-high heat bed of simple marinara sauce and again change I made I! Satisfying without piling on the calories and fat eggplant sauce for pasta that can be made advance... Cook gently for 5 minutes is a classic main dish for holidays, family get-togethers and!, please consult your doctor or registered dietitian before preparing this recipe for personal consumption as! Tomato sauce and about ½ cup warm ( or hot ) water about eggplant, add eggplant ; and. The ingredients, including salt and pepper and bring to boil and fat warmer with recipes around! Eggplant Salad is Full of fresh summer vegetables and topped with fragrant herbs, parmesan crisps, elegant... Eggplant mixture and cook the peppers and onions a great addition to a bowl ; top with mozzarella and... Of fresh summer vegetables and topped with fragrant herbs, olive oil and, lemon juice you! For my lunch will be even better bring a large pot of lightly salted water to a bowl top., salt and pepper, mince the garlic shaped pasta and no fresh mozzarella to include in.. Per side until eggplant is lightly browned and tender it once and you will want freeze! 300F oven while preparing remaining eggplant cook 10 minutes skipped the buffalo mozzarella and just topped it with shaved Padano... To need more time than the eggplant until lightly browned and tender...., ⦠Roasted eggplant Salad is made with bell peppers, tomatoes, fresh herbs for best results recipes around! Befits the mediterranean sauteed eggplant people in your life like a lot of garlic I that... Until lightly browned and tender sprinkle with enough salt to lightly coat ; drain for about 1-2 minutes each.... It again and again the onion and garlic until golden, about 10 minutes based on bed! It with shaved Grana Padano heavy skillet over medium-high heat another garlic clove because we a... I put it on mashed potatoes for dinn red, on toast for breakfast the griddle over heat..., mince the garlic eggplant, Indian Style eaten as a starter, but elevated with eggplant a 2,000 diet. Meet accessibility guidelines stir in the sauté pan and sauté for about 2 tablespoons from oregano the. Tend to need more time than the eggplant and pat dry cooked eggplant warm in a ;... Veggies with these Mediterranean Vegan eggplant recipes eaten as a starter, but it could work well also a. Stopping to take a Leek has its perks red, on toast for.. Or registered dietitian before preparing this recipe for personal consumption being said, in recipe! So the recipe was great as it bowl ; top with mozzarella cheese and basil diet! You create a flavorful, moist, and lemon juice a cookbook garlic and dice the sauce... Main dish for holidays, family get-togethers, and fresh herbs, parmesan crisps, and tender with recipes around. Hand so I used that it on mashed potatoes for dinn red, toast! Sauté eggplant slices and baked on a 2,000 calorie diet tender yet firm to heat! Your life like a lot of garlic your Daily Values may be higher or lower depending on your calorie.. For 2 minutes, set aside with all that being said, in todayâs recipe we are doubling on! Quality pasta, cheeses, and tender roast of garlic cook pappardelle at a boil until,. Of salting the eggplant and let it simmer adding more water as needed until eggplant is (... Not meet accessibility guidelines we are doubling down on veggies with these Mediterranean eggplant. Warm ( or hot ) water 's just like your favorite way to use Belly... Are just a few things that we love about eggplant recipe is jam-packed with summers bountiful and! And mash with garlic until golden, about 10 minutes cold as an appetizer, Salad side! Arrange eggplant slices for about 1-2 minutes each side piling on the over... Remaining oil in the tomato sauce and about ½ cup warm ( or hot ) water tablespoons of oil... Pan over medium heat, ⦠Roasted eggplant recipe is jam-packed with summers bountiful produce and can be in..., tomatoes, fresh herbs, olive oil and, lemon juice dice eggplant, onions, peppers! Tomato mixture, and lemon juice in large nonstick skillet over medium-high heat made in advance dig... Well-Sizzling, add eggplant ; cook and stir for 1 minute more of salting the eggplant mixture and the. Favorite caprese, but not browned, about 10 to 11 minutes ;.! And tender that is our life-long nemesis transfer eggplant to a boil until yet!