Mix well. This was a hit. Nutrition Facts 1 cup: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Your email address will not be published. But I hope this modification helps someone else in my predicament. Copyright © 2021 Savory Experiments, All Rights Reserved. When cauliflower is finished cooking, drizzle some of the sauce over cauliflower. Be sure to cut the florets are on the larger side. In a large mixing bowl, toss cauliflower with BBQ sauce. Buffalo Cauliflower Bites. BBQ Cauliflower Bites give me a similar texture with a little crispy crunch on the outside and all of the flavor of the sauce without a fraction of the calories. Jessica is a contributor to PopKitchen by Parade, Better Homes & Gardens, The Daily Meal Food + Travel and more! Home » Recipes » Appetizers + Snacks » BBQ Cauliflower Bites. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place a large piece of foil on the grill. Original recipe yields 4 servings. Just like Buffalo Cauliflower Bites, they are simple to make and can be adjusted to fit your cravings- salty, sweet or even spicy! Place the cauliflower in a pan with water, cover, and steam it for about 5 minutes until fork tender. Remove from the grill… Gently place marinated cauliflower steaks on grill. Cut butter into small pieces; dot cauliflower with pieces. BBQ Cauliflower Bites are a healthy alternative to many of the calorie ridden appetizers and side dishes we love and crave. Season Cauliflower – Brush one side of the steaks with olive oil. This cauliflower recipe is a go-to favorite for Christmas appetizers or easy Thanksgiving appetizers, especially since preparation is so simple. This Buffalo Cauliflower Kale Grilled Pizza is absolutely the most perfect family-friendly recipe for the summer!It comes topped with buffalo sauce, mozzarella cheese, kale, and buffalo cauliflower bites and comes based with a crispy, fluffy gluten-free GRILLED … Amount is based on available nutrient data. It means they are a blank canvas waiting to be painted with your delicious sauce! Place on the grill or grill pan and cook 5 to 8 minutes per side, until browned on the outside and tender inside. Transfer to a grill-safe … She is obsessed with butter, salt and bacon and spends all her time in the kitchen and behind a camera. Garnish with scallions. Sometimes I want sweet honey mustard, other times a sweat inducing buffalo and sometimes a tangy BBQ. Serve with a side of ranch or blue cheese dressing for a little extra wow factor! Cauliflower will never be chicken, but if you close your eyes, you can kinda get the sensation. BBQ Cauliflower Bites are a healthy alternative to many of the calorie packed appetizers and side dishes we love and crave. Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Preheat a grill to medium high heat. Ingredient Checklist. Add comma separated list of ingredients to exclude from recipe. This cauliflower fried rice recipe is the perfect way to cut down on carbs! It was very easy and it tastes so good. Husband ooood over it. Use a spicy and sweet sauce. if you like cauliflower even a little, you should try this. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. BBQ Cauliflower Bites are a healthy alternative to many of the calorie ridden appetizers and side dishes we love and crave. Try to coat evenly, but pay special attention to the florets and getting sauce into the little cracks and crevices. Bake for 20-25 minutes or until the florets start to get brown and crispy. These are awesome! On charcoal/wood, you should off-set the pouch. For more information, please see my Privacy Policy. Using tongs, dip the cauliflower steaks in the marinade. Evenly sprinkle ground pepper, fine sea salt and parsley over cooked cauliflower bites. I borrowed the technique from a (less worthy) recipe and put the florets in a doubled-on-the-bottom aluminum foil pouch with 4 slitted vents, and grilled them on the lowest gas grill setting, turning them every 12 minutes, then checking after 14 (each grill will vary, of course.) This recipe originally appeared on Real Housemoms, where I am a contributor. Remove cauliflower from the grill and toss with hot sauce mixture. The larger chunks allow the buffalo cauliflower bites to brown nicely while still maintaining some texture. But for something like BBQ Cauliflower Bites, this isn’t a bad thing. You might even opt for 4 heads if making for a crowd larger than four. Pour 1.5 tbsp of olive oil on top and mix/rub on with hands, then pour on remaining oil and continue to rub it on every piece so they're lightly coated. Info. If you've ever wondered how to make Cauliflower Fried Rice, look no further! But how to actually grill it? You saved Grilled Cauliflower to your. In order to get crispy pieces, you want to make sure that heat circulates around each piece. CLICK: 7 Days to Being a Better Home Cook. No problem! BBQ Cauliflower Bites are also a winning recipe for potlucks and parties. Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Cauliflower on its own isn’t that great. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I don't know if it is the light grilled flavor or the brown sugar that transforms the Cauliflower flavor into a little slice of heaven. Preheat grill to medium-high heat (350° to 400°). When I first saw this recipe, I had … I didn't use my grill it since it was winter and I think that was the problem. Oh my gosh.... this was great! Grill vegetables over medium-high heat 2 to 4 minutes per side or until grill … Cut cauliflower into 1/2-inch thick slices. I did sprinkle some Romano cheese on it before serving and I loved the result. Peel carrots. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roasted Curry Cauliflower Bites. BBQ Cauliflower Bites make a healthy and quick appetizer or side. One of my favorite parts of BBQ Cauliflower Bites is being able to customize the BBQ sauce. They are a fabulous accompaniment for burgers (in lieu of fries), steaks, grilled chicken or even a bacon wrapped pork tenderloin. So, I cut it up into florets, tossed it in a bowl with 2 TB’s of olive oil to coat it. So simple, in fact my husband makes his own seasoning mix for grilling and it also has brown sugar in it so I used his seasoning.